Life can seem overwhelming at times and it can take a toll on our relationships, our mood, and our overall well-being. Sometimes we need support to get through these challenging times. I am a therapist who can help you do that. My primary goal is to empower individuals, couples and families to use their strengths and resources to work through their challenges. My therapy style is supportive, interactive, non-judgmental and compassionate.
I have over 20 years of experience working with children, adolescents and adults in a variety of settings including the military, federal government, schools, hospitals and intensive outpatient programs. When working with clients I draw upon my specialized clinical training in many different evidence based practices. I find that Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy (in which I am certified by EMDRIA), in particular are very effective in helping clients of all ages with a wide range of issues, including depression, anxiety, PTSD, anger management, panic, phobias, stress, eating problems, obsessive compulsive disorder, bipolar disorder, substance abuse, and trauma. I have several years of experience working with grief and loss issues. I am a Certified Grief Informed Professional.
I enjoy working with couples and families. When working with couples I like to help them deepen their friendship and intimacy as well as learn how to more effectively manage conflict. I have completed Level 3 Practicum Training in Gottman Method Couples Therapy and I am a Certified Trainer in Gottman’s Seven Principles for Making Marriage Work. I also have training in Emotionally Focused Therapy (EFT) and I like to integrate both models to help couples to create a more loving and secure relationship equipped to handle life's challenges. I am a Certified Prepare/Enrich Facilitator. PREPARE-ENRICH is a leading relationship inventory and couple's assessment tool and is scientifically validated as a foundational program for pre-marital counseling, marriage enrichment, couples therapy, marriage mentoring and marriage education.
Let’s work together to achieve your goals and to improve the quality of your life and your relationships.
I have over 20 years of experience working with children, adolescents and adults in a variety of settings including the military, federal government, schools, hospitals and intensive outpatient programs. When working with clients I draw upon my specialized clinical training in many different evidence based practices. I find that Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy (in which I am certified by EMDRIA), in particular are very effective in helping clients of all ages with a wide range of issues, including depression, anxiety, PTSD, anger management, panic, phobias, stress, eating problems, obsessive compulsive disorder, bipolar disorder, substance abuse, and trauma. I have several years of experience working with grief and loss issues. I am a Certified Grief Informed Professional.
I enjoy working with couples and families. When working with couples I like to help them deepen their friendship and intimacy as well as learn how to more effectively manage conflict. I have completed Level 3 Practicum Training in Gottman Method Couples Therapy and I am a Certified Trainer in Gottman’s Seven Principles for Making Marriage Work. I also have training in Emotionally Focused Therapy (EFT) and I like to integrate both models to help couples to create a more loving and secure relationship equipped to handle life's challenges. I am a Certified Prepare/Enrich Facilitator. PREPARE-ENRICH is a leading relationship inventory and couple's assessment tool and is scientifically validated as a foundational program for pre-marital counseling, marriage enrichment, couples therapy, marriage mentoring and marriage education.
Let’s work together to achieve your goals and to improve the quality of your life and your relationships.